Adele Weight Loss

SUPER STAR: Adele followed The Sirtfood diet and got a personal trainer


Adele Weight Loss

The very much talented British singer Adele, who is very popular for some of hers songs like “Rolling in the deep” and recently “Hello” was appeared in 2017 Grammy Awards and flaunted her shocking weight loss body.

It was immensely shocking for her fans because she was literally unrecognizable throughout the whole award ceremony.

Adele started her career about approximately 10 years ago with her album 19 rocking long red hair and her signature classic style.

She used to under the plus-size celebrities and she was indeed proud of her body, and always positive as well despite she got a lot of criticism of being plus-size.

Some people presume that in order to become a good and talented singer such as herself, one must need to drop some pounds.

Adele Weight Loss transformation

But it ain’t true, giving an example of Adele, who disclosed a secret in an interview that her weight has been never an issue when it came to her music career.

“I have never been insecure, ever, about how I look, about what I want to do with myself,” she told The Daily Mail in 2009. “My mom told me to only ever do things for myself, not for others.”

She further described that weight loss is essential for those people who get to appear in front of a camera, one must be 40 pounds lighter but at her career, weight was never as an issue. 

“Even when I was signing a contract, most of the industry knew if anyone ever dared say lose weight to me, they wouldn’t be working with me.” She explained to the People Magazines.

Adele diet revealedThe young singer decided to lose her weight at 2012 after the birth of her son, which included quitting 10 cups of tea with a sugar per day and smoking too.

Her nutritionist Jennifer Irvine said about her that she is taking very simple and clean diet, which includes vegetables, less sugary content, plus lean protein and complex carbohydrates.

The dietary regimen was totally up to the mark because of which Adele dropped a hell of a weight recently.

For those fans who wishes to see Adele in size 0, well it isn’t going to happen, said Jennifer.

“I like looking nice, but I always put comfort over fashion… Be happy and healthy,” she told Rolling Stone. “I’ve never had a problem with the way I look. I’d rather have lunch with my friends than go to a gym.”

She recently admitted that she has been banned from eating curry on one of her tour, which is the reason why she’s keeping herself in lean shape.


The exercise routines are punctual in Adele’s case and she’s doing just perfect, said her instructor Pete Geracimo.

She further explained about taking her hands off of spicy food which is not good for her voice as well.

Adele Weight loss secrets

For a singer that is one mandatory thing to keep in mind. Cutting the tea out of her diet is something that has given her remarkable benefits, she admitted that her craving for sugar has decreased drastically and her digestion is very much better than before.

Adele wants to be in a good shape because she is doing it for herself and there isn’t a single chance that she be turning into size 0.

Adele reveal weight loss secretsShe once said that she thought of never losing weight since it’s not a necessary part, especially when you are about to become a singer.

But eventually, she realized that physical appearance does matter a lot, which is why now there’s a huge chance she will come into a new video of her own song quite soon.

28 years old Adele refused to answer the question in which she was asked about how much of the weight she has lost, we personally don’t think of any reason but that’s absolutely up to her.

Although she’s keeping discreet on the exact number and has spoken out about the simple changes she made to transform her figure.

According to the Daily Mail, Adele is following a strict diet as mentioned above which mainly includes plant good, green tea in tea category and a little turmeric in spices.


The reason behind these things has a little bit of science which is, these taken items stimulates the “Skinny genes” a.k.a Sirtuins which is an enzyme enriched with anti-ageing properties.

Fortunately, she is allowed to consume red wine and cheese in her diet. It is certainly believable that this dietary regimen can certainly bring more of a tremendous change in her physique.

Adele weight loss before and after weight loss 2017

For now, the only things she has shared about her weight loss technique is mentioned above.

However, her ongoing singing tours might have extracted some more information’s which will be updated quite soon. In the meantime, her fans are waiting for the new album of her.

We wish her good luck for both of her singing and losing weight “journey”.

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